Introduction to Weightlifting

Stronger Bones

Weightlifting is a great way to exercise and burn calories, while also strengthening your bones.  However, learning the proper techniques and exercises to target specific parts of your body put you in a position to design your workout to meet your goals.

Circuit Weight Training

Weight Training With A Side of Aerobics

Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and is strengthened with aerobic workouts. Resistance training with shorter rest intervals gives you this added benefit of an aerobic workout.  Let's get started!